Diet/Fitness

Slimlife Solutions - January 29, 2016

5:58 PM, Jan 29, 2016

If shedding off the pounds has become more difficult than expected, it may be time to call Slimlife Solutions to find out if you're a perfect candidate for their weight loss surgery.

Krav Maga - January 25, 2016

9:06 AM, Jan 26, 2016

Learn how to protect yourself and get in shape!   

Digestion Friendly Foods - January 20, 2016

7:55 PM, Jan 20, 2016

Learn about the benefits of prebiotic and probiotic friendly foods from author and fitness expert Aprilanne Hurley.  

New Year Fitness Goals - January 6, 2016

7:35 PM, Jan 6, 2016

Find out how to set realistic fitness goals for the new year! 

Busy Moms Workout - October 13, 2015

5:46 PM, Nov 15, 2015

Find out how to squeeze a workout into a busy day! 

Healthy Lunch Ideas - September 16, 2015

4:38 PM, Sep 24, 2015

Check out quick healthy lunch and snack ideas for busy parents on the go!   

Slim Your Core - September 18, 2015

4:02 PM, Sep 22, 2015

Check out where parents and kids can work out side by side and get healthy as a family. 

Fit Tips - September 21, 2015

3:30 PM, Sep 21, 2015

Get tips on how to prepare for a race of any length with Sac&Co's fitness expert Brandon Daniel.  

Dignity Health - September 21, 2015

3:18 PM, Sep 21, 2015

Learn more about Dignity Health's annual  Care Begins With Me event. 

Get Mentally Fit - August 27, 2015

10:09 PM, Aug 27, 2015

Find out how to mentally get over a fitness slump with help from Sac&Co's favorite personal trainer Brandon Daniel. 

Weightless - August 13, 2015

5:04 PM, Aug 17, 2015

Learn about the benefits of the weight loss treatment Vanquish.  

East Lawn - July 17, 2015

3:10 PM, Jul 17, 2015

Raise awareness in the Sacramento community about Alzheimer's by participating in the 8th Annual Fab 40's 5k Alzheimer's Run and Walk.

American Society for Dermatologic Surgery - June 26, 2015

5:24 PM, Jun 26, 2015

Skin care is very important this summer, and without the proper coverage harsh consequences may follow.

Men's Health Month - June 26, 2015

5:21 PM, Jun 26, 2015

Learn how to reduce stress with some helpful exercises.

Healthcare Vendor Fair & Expo - June 22, 2015

4:16 PM, Jun 23, 2015

Find out where to go to make connections with businesses and people who care about health!

Top Nutrition Myths - June 22, 2015

4:16 PM, Jun 23, 2015

Learn about the popular health trends and see if they're fact or fiction.

Healthcare Vendor Fair & Expo - June 18, 2015

1:43 PM, Jun 18, 2015

Find out where over 100 health businesses are all going to gather and how to make sure you're there.

East Lawn - June 12, 2015

4:51 PM, Jun 12, 2015

Help raise money for our furry friends in the police force with a kids local fun run, and make sure to bring your dog on the jog!

Slimkor - June 9, 2015

3:13 PM, Jun 11, 2015

Find out how Slimkor's innovative technology can take the stress out of losing weight. 

Healthcare Vendor Fair Expo - June 4, 2015

3:07 PM, Jun 5, 2015

Find out where you can meet over 130 companies that want to talk to you about health.

Hearty Spring Salad - May 28, 2015

1:06 PM, Jun 3, 2015

A nice cool and healthy meal for this very hot weather.

NewLife Integrative Wellness - April 29, 2015

10:26 AM, Apr 30, 2015

Dr. Nguyen tells us how she has helped people get back to their health using natural treatment methods.

Chef Nora Poullion - April 28, 2015

9:03 AM, Apr 30, 2015

See what Chef Nora Pouillon is doing to change the way we eat.        

Urban Gym - April 23, 2015

9:53 AM, Apr 23, 2015

Urban Gym offers free workouts for the entire family.

Weightless - March 27, 2015

12:29 PM, Mar 26, 2015

Bikini season doesn't have to be terrifying! See how you can transform your body with Weightless.

LHT Revolution - January 15, 2015

5:16 PM, Jan 16, 2015

Find out how to get the entire family on the path to health with help from LHT Revolution 

MediFast - October 20, 2014

1:16 PM, Oct 21, 2014

Learn how MediFast Weight Control Center can help lose those unwanted pounds just in time for the holidays. 

Get Fit with Brandon Daniel - September 24, 2014

5:24 PM, Sep 26, 2014

Get fit for a cause with fitness trainer Brandon Daniel owner of All the Way Fit. 

Back to School Fitness - August 21, 2014

5:30 PM, Aug 22, 2014

Don't let a summer workout  routine disappear when the kids return to school. Find out how busy parents can stay fit in and out of the gym.  

Red Hawk Casino - August 21, 2014

3:11 PM, Aug 22, 2014

Olympian Billy Mills shares details of his historic event and an upcoming community run hosted by the Shingle Springs and of Miwok Indians.  

Living Skinny - August 15, 2014

3:50 PM, Aug 21, 2014

Find out how to get your diet back on track for fall with a new book, "Living in Fat Genes."

Weightless - August 4, 2014

10:30 PM, Aug 5, 2014

Learn about an innovative weight loss system offered by the clinic Weightless.

Rogue Nutritionist - June 4, 2014

7:05 PM, Jun 5, 2014

Learn about the benefits of omega-3 fatty acids from nationally recognized nutrition expert Jonny Bowden, aka the Rogue Nutritionist.  

Stretching Tips - May 21st, 2014

9:19 AM, May 22, 2014

Host Mellisa Paul finds out how to properly stretch after a workout using products from the company Addaday. 

Spring Smoothies - April 3, 2014

5:39 PM, Apr 3, 2014

Learn how to take advantage of delicious seasonal bounty with nutritious juices and smoothies!