Diet/Fitness

American Society for Dermatologic Surgery - June 26, 2015

5:24 PM, Jun 26, 2015

Skin care is very important this summer, and without the proper coverage harsh consequences may follow.

Men's Health Month - June 26, 2015

5:21 PM, Jun 26, 2015

Learn how to reduce stress with some helpful exercises.

Healthcare Vendor Fair & Expo - June 22, 2015

4:16 PM, Jun 23, 2015

Find out where to go to make connections with businesses and people who care about health!

Top Nutrition Myths - June 22, 2015

4:16 PM, Jun 23, 2015

Learn about the popular health trends and see if they're fact or fiction.

Healthcare Vendor Fair & Expo - June 18, 2015

1:43 PM, Jun 18, 2015

Find out where over 100 health businesses are all going to gather and how to make sure you're there.

East Lawn - June 12, 2015

4:51 PM, Jun 12, 2015

Help raise money for our furry friends in the police force with a kids local fun run, and make sure to bring your dog on the jog!

Slimkor - June 9, 2015

3:13 PM, Jun 11, 2015

Find out how Slimkor's innovative technology can take the stress out of losing weight. 

Healthcare Vendor Fair Expo - June 4, 2015

3:07 PM, Jun 5, 2015

Find out where you can meet over 130 companies that want to talk to you about health.

Hearty Spring Salad - May 28, 2015

1:06 PM, Jun 3, 2015

A nice cool and healthy meal for this very hot weather.

NewLife Integrative Wellness - April 29, 2015

10:26 AM, Apr 30, 2015

Dr. Nguyen tells us how she has helped people get back to their health using natural treatment methods.

Chef Nora Poullion - April 28, 2015

9:03 AM, Apr 30, 2015

See what Chef Nora Pouillon is doing to change the way we eat.        

Urban Gym - April 23, 2015

9:53 AM, Apr 23, 2015

Urban Gym offers free workouts for the entire family.

Weightless - March 27, 2015

12:29 PM, Mar 26, 2015

Bikini season doesn't have to be terrifying! See how you can transform your body with Weightless.

LHT Revolution - January 15, 2015

5:16 PM, Jan 16, 2015

Find out how to get the entire family on the path to health with help from LHT Revolution 

MediFast - October 20, 2014

1:16 PM, Oct 21, 2014

Learn how MediFast Weight Control Center can help lose those unwanted pounds just in time for the holidays. 

Get Fit with Brandon Daniel - September 24, 2014

5:24 PM, Sep 26, 2014

Get fit for a cause with fitness trainer Brandon Daniel owner of All the Way Fit. 

Back to School Fitness - August 21, 2014

5:30 PM, Aug 22, 2014

Don't let a summer workout  routine disappear when the kids return to school. Find out how busy parents can stay fit in and out of the gym.  

Red Hawk Casino - August 21, 2014

3:11 PM, Aug 22, 2014

Olympian Billy Mills shares details of his historic event and an upcoming community run hosted by the Shingle Springs and of Miwok Indians.  

Living Skinny - August 15, 2014

3:50 PM, Aug 21, 2014

Find out how to get your diet back on track for fall with a new book, "Living in Fat Genes."

Weightless - August 4, 2014

10:30 PM, Aug 5, 2014

Learn about an innovative weight loss system offered by the clinic Weightless.

Rogue Nutritionist - June 4, 2014

7:05 PM, Jun 5, 2014

Learn about the benefits of omega-3 fatty acids from nationally recognized nutrition expert Jonny Bowden, aka the Rogue Nutritionist.  

Stretching Tips - May 21st, 2014

9:19 AM, May 22, 2014

Host Mellisa Paul finds out how to properly stretch after a workout using products from the company Addaday. 

Spring Smoothies - April 3, 2014

5:39 PM, Apr 3, 2014

Learn how to take advantage of delicious seasonal bounty with nutritious juices and smoothies! 

Running of the Elk - March 17, 2014

8:00 PM, Mar 21, 2014

Race for a good cause! Learn more about the Running of The Elk Half Marathon.  

Gluten Free Desserts - March 18, 2014

7:41 PM, Mar 19, 2014

Find out how to satisfy that sweet tooth on a gluten free diet! 

Running of the Elk Half Marathon - February 19, 2014

5:53 PM, Feb 19, 2014

Elk Grove Mayor Gary Davis shares details about the upcoming Running of the Elk Half Marathon relay. 

Rite Aid - January 31, 2014

5:11 PM, Feb 3, 2014

Rite is helping all seniors get in shape with famous fitness guru, Denise Austin. Denise stopped by Sac&Co. for a live fitness demonstration!

Nutrisystem - January 9, 2014

8:20 PM, Jan 15, 2014

Medical expert Dr. Andy Baldwin explains the benefits of eating right and shares details on some of the new programs Nutrisystem has to offer. 


New Year Fitness - January 8, 2014

11:32 AM, Jan 9, 2014

Personal Trainer and owner of All the Way Fit Brandon Daniel takes host Rafael Siegel through a basic yet effective workout routine and and discusses some of the new exercise trends for the new year. 

Maria Kang, "Hot Mom" - October 23, 2013

8:57 PM, Oct 23, 2013

Find out more about the woman behind the controversy, Facebook's Hot Mom, Maria Kang!

Pregnancy Mommy Work Out - August 30, 2013

5:07 PM, Sep 3, 2013

Personal trainer Brandon Daniel, owner of All The Way Fit, takes host and expectant mommy Mellisa Paul through a great workout routine that's effective but won't cause too much strain.

Smart Foods - July 22, 2013

6:13 PM, Jul 22, 2013

Smartfood has identified the 10 SMARTest cities in America. Find out what it takes to live SMART with Dancing with the Stars host Brooke Burke-Charvet, and SELF magazine editor Marissa Stephenson.

Group Workout - May 31, 2013

2:14 PM, Jun 3, 2013

 Local personal trainer Brandon Daniels owner of the All The Way Fit shares details about his group workout classes.

Fitness Tips - February 8, 2013

5:06 PM, Feb 8, 2013

Personal Trainer Brandon Daniel provides examples of ways to fuel your body for optimal results before you hit the gym and during a work out recovery.

New Year Fitness - January 16, 2013

2:08 PM, Jan 17, 2013

Brandon Daniel a local Roseville area personal trainer provides tips on how to jumpstart your fitness routine in the new year.