Puppies and kittens are the perfect little buddies to love and snuggle with. Veterinarian Dr. Lisa Hess explains how our furry companions can even improve our quality of life!
Avoid packing on the calories when going out to eat and learn some simple alternatives to stay healthy.
Skin care is very important this summer, and without the proper coverage harsh consequences may follow.
Learn how to make a quick and delicious salad with a twist!
Help raise money for our furry friends in the police force with a kids local fun run, and make sure to bring your dog on the jog!
Save a life by learning how to do CPR the right way
Find out how you can help in putting a stop to stigma and discrimination against mental illness.
Tolya Thompson has made it easier for parents to discuss peanut allergies with their children in a new book series.
Don't feel alone with a Autism diagnosis, get all the resources you need to manage Autism with confidence.
See how you can help children secure scholarships for sports programs!
November is Homeless Youth and Runaway Month, learn ways to help homeless kids to finally get off the streets and on with their lives!
Check out a free health and safety fair for kids!
Hear how to help fund much needed autism research at the upcoming Walk Now for Autism Speaks walk.
Learn how to reduce your child's daily sugar intake from the author of the new book, "I Love Me More Than Sugar." l
Learn how one local patient of the UC Davis Children's Hospital is helping to give back in a big way during the "Give For Kids Telethon on News10!
Protect your college-aged kids with a crash course on campus safety from the Mother of a college girl!
Find out how a unique, natural treatment is changing the way children and parents get rid of Head lice once and for all.
Gain peace of mind this summer thanks to a new swimming technique known as ISR. Give a child a fighting chance in the pool, and a step ahead in life with this incredible new program.
Learn how Jason Thompson is helping young people realize their hoop dreams during the Jason Thompson Elite Basketball Camps.
Find out how one Dad's creativity helped his four year old son battle cancer.
Hear how the organization Girls on the Run uses running to empower girls to be the best they can be.
Learn more about the Autism Family Friendly events at the Sacramento Public Library.
Allermates Allergy Bands are fun and colorful bracelets that create awareness about a child's food allergy.
Do you have a child who has been diagnosed with Autism? Husband and wife Andrew and Melissa Areffi share their tips in their book "Navigating Autism"
Big Mountain Heating & Air brings their heating knowledge and informs viewers with ways to save money on their own heating equipment.
Dr. James Martin talks to host, Mellisa Paul about the causes of ADD/ADHD and how his workshop can benefit you.
Keeping yourself and family safe while on our areas lakes, rivers and pools is a part of summer in our area. Do you know which life jacket is best for each activity?
Sacramento Kings Dance Manager and personal trainer Jennifer Santich, discusses the "Get Fit With the Kings" initiative with host Mellisa Paul.
Make sure you are doing everything in your power to keep your kids safe!
Learn how to make quick and nutritious treats for your kids!
Dr. Porteus comes on to tell our viewers how they can take advantage of The Effort - Free Health Clinic's new facility in North Highlands.
Homeschooling is becoming more popular every day, with a growing rate of 7 to 15 percent per year.
Learn more about the "Family Constitution" and what matters to your kids when it comes to your parenting.